Massage Therapy is for everyone. Whether you have aches and pains or just simply want to maintain the health of your body. Massage is a great tool for getting in touch with what your body wants and needs in order to be happy and healthy. Take some time out, relax and enjoy the simple rewards massage has to offer. You're worth it!

Use the links at the left to explore the various therapies and techniques I specialize in and follow the steps below to ensure you benefit fully from your wellness program.

10 Daily Steps for prolonging
effects of your massage

• Drink 2 quarts of fresh water daily
  (for soft tissue irrigation)

• Maintain a neutral sleeping posture by using pillows to bolster the extremities in order to keep spine straight.

• Practice Stretching

• Apply ice packs on painful areas
  (10 to 15 minutes each)

• Practice postural awareness during the day.

• Decrease the intake of caffeine and sugar as much as possible. (these neuro-stimulants can increase pain perception and dehydrate)

• Breath slowly, extending the exhale

• Develop a positive attitude.

• Simplify/Prioritize and take breaks.

• LOVE YOURSELF

Studio 28
25307 Meridian Avenue East
Graham, WA 98338

(253) 262-1050

Located 15 minutes from the South Hill Mall. Head into Graham by taking Meridian(161) South through the 224th intersection. Studio 28 is ¼ mile past the intersection on the left hand side of the road.

Click Here for customized directions
from your house

15 Minute Seated Session = $15.00
30 Minute Session = $30.00
Introductory 1 Hour Session = $40.00
Relaxation 1 Hour Session = $50.00
Deep Tissue 1 Hour Session = $50.00
Hot Stone 1½ Hour Session = $70.00
1½ Hour Session = $70.00
2 Hour Session = $90.00
6 (1 hour) Session Package = $250.00
 

Please call Studio 28
at (253) 262-1050
or Email: HarleyHolliday@MSN.com
to schedule your session